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	<title>Health Swimming Benefits &#124; Health Benefits</title>
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	<description>Health benefits of things: swimming, acai, exercise &#38; other health benefits</description>
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		<title>How To Select The Right Swimming Pool Heater</title>
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		<pubDate>Sat, 16 Jan 2010 02:49:51 +0000</pubDate>
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				<category><![CDATA[Benefits of Swimming]]></category>
		<category><![CDATA[How To Select The Right Swimming Pool Heater]]></category>

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		<description><![CDATA[Swimming pool heaters are essential if you want to use your pool after the sun has set or if you want to enjoy a longer swimming season. There are many different types and models of pool heaters available to choose from and it&#8217;s important to have one that meets all of your needs. While the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Swimming pool heaters are essential if you want to use your pool after the sun has set or if you want to enjoy a longer swimming season. There are many different types and models of pool heaters available to choose from and it&#8217;s important to have one that meets all of your needs. While the many available choices and the number of considerations that need to be taken into account may seem overwhelming when purchasing a pool heater, it doesn&#8217;t have to be that way. Simply by determining the answers to a few questions before you start shopping, you can greatly narrow down what you&#8217;re looking for and make your choice much easier.</p>
<p>Whether you&#8217;re in the market for a heater for an above ground swimming pool or an in-ground swimming pool, you will have a number of different types of heaters to choose from. To begin with, different models of pool heaters are powered by different energy sources. For example, swimming pool heaters can be powered by electricity, natural gas, propane or solar energy. The power source that will be right for you will depend upon what is available in your area as well as your preferences with respect to operation, efficiency, cost and environmental impact.</p>
<p>The specifications for swimming pool heaters will typically use BTUs, or British Thermal Units, to express the amount of energy required to raise the temperature of your pool by one degree Fahrenheit. Most models of pool heaters will fall somewhere in the range of 75,000 BTUs to 400,000 BTUs. The higher the BTU rating, the faster the unit will heat the pool water. Therefore, it&#8217;s not surprising that higher BTU ratings also come at a higher cost. The speed that you need your heater to warm up your pool at will depend upon your pool usage. For example, if you only want to heat your pool for weekend use, you might want faster results. However, if you are keeping your pool at a constant temperature throughout the swimming season, you might not mind if it takes a few days to raise the temperature of your pool at the beginning of the season.</p>
<p>In addition to considering the amount of energy required by a certain pool heater to raise the water temperature of your pool, it&#8217;s also important to consider efficiency. Fortunately, swimming pool heaters are given an efficiency rating so this factor is typically easy to determine. While most electric and gas heating units feature an efficiency rating of 80% to 83%, it&#8217;s possible to find models with a rating as high as 95%. Naturally, heaters with a higher efficiency rating require less energy to operate and therefore will also cost you less money to operate.</p>
<p>As a result of modern-day energy costs, electric heaters are generally the most expensive type of pool heater to operate. Propane heaters are next in line while heaters powered by natural gas tend to cost approximately half as much to operate as propane heaters. Solar heaters, on the other hand, are very inexpensive to run and are extremely efficient as they are powered by sunlight. In fact, solar swimming pool heaters involve extremely low or even zero energy costs. While solar pool heaters depend on sunny weather to heat pool water, they are a great option for regions that receive plenty of sunshine.</p>
<p>Another consideration to keep in mind when shopping for a new pool heater is the durability of the models that you&#8217;re looking at. Since your heater will be outdoors, it&#8217;s important to make sure that the model you choose is designed to withstand harsh weather and UV radiation. Many high quality units will come with weather resistant housing which protects the internal components of the heater and extends the lifespan of the unit significantly.</p>
<p>Some people like the peace of mind that often comes with purchasing products from trusted manufacturers with a long history of providing top-quality, long-lasting products. In the swimming pool equipment industry, there are several manufactures and brands that have been around for many years and that have a reputation for producing durable and high-performing pool heaters. If you&#8217;d like to go with a trusted brand name, you can either rely on word-of-mouth from other pool owners or conduct some simple research online to determine which manufacturers have the best reputation.</p>
<p>When considering the purchase of a new pool heater, you will also have to figure out the size of heater that your pool requires. This will depend upon the surface area of your pool and the thermal efficiency that you want. Pool equipment retailers will often provide equations or sizing charts that will allow you to easily determine the size you need. Last but not least, you will need to consider how much you are willing and able to spend so you can determine which swimming pool heaters will fit your budget.</p>
<p><!-- google_ad_section_end -->By: <a href="http://www.articledashboard.com/profile/Brenda-Masten/109140">Brenda Masten</a></p>
<p><a href="http://www.articledashboard.com/">Article Directory</a>: http://www.articledashboard.com</p>
<p>Brenda Masten is an experienced pool owner with deep knowledge of pool equipment including different <a href="http://www.saveonpoolsupplies.com/" target="_blank">swimming pool heaters</a>. She describes types of swimming pool heaters and shows their advantages and disadvantages.</p>
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		<title>Proper Swimming Pool Temperature</title>
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		<pubDate>Tue, 12 Jan 2010 15:47:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits of Swimming]]></category>

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		<description><![CDATA[If you have a backyard swimming pool without a heater, looking for an ideal temperature is a difficult task. The temperature of the swimming pool will gradually increase as the season changes and as the pool heats up, but the initial temperature of your swimming pool in the early parts of the swimming season will [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">If you have a backyard swimming pool without a heater, looking for an ideal temperature is a difficult task. The temperature of the swimming pool will gradually increase as the season changes and as the pool heats up, but the initial temperature of your swimming pool in the early parts of the swimming season will be quite cold – usually well less than 70 degrees Fahrenheit. Even though there is no proper pool temperature, swimming pools less than 65 degrees Fahrenheit are unpleasant even for the most adventurous swimmers. On the other side, if you do have an outdoor swimming pool with a heater, set it at something that is comfortable to your swimmers and your activity level. For instance, cooler pool water is more ideal for exercising where warmer water is better for a lounge / beach atmosphere. But, keep in mind that turning up your heater too much can lead to unexpected drama.</p>
<p>When you increase the temperature of your swimming pool water, it can have an effect on pool maintenance. With higher temperature comes more water evaporation. This means you will need to be more diligent about filling up your swimming pool to keep the water in your skimmers. Higher water temperatures also mean a faster buildup of dissolved solids. This is basically the “bad stuff” that the chlorine attacks in swimming pool water. Higher pool water temperatures will also burn off your chlorine and pool sanitizing agents much more quickly. Algae also love the hot water so they will grow faster and force more serious and diligent swimming pool vacuuming, squeeging, and cleanup.</p>
<p>Even if you don’t have a swimming pool heater to maintain your swimming pools temperature, the same concerns of a warmer pool will eventually plague your pool in peak summer heat environments. Keep an eye out for seasonal changes and how they will affect your water chemistry. The most important reading in your swimming pool during hot and cold times will be your total alkalinity. When the weather is cooler, your total alkalinity should be increased. In warmer weather, your total alkalinity should be decreased with a muriatic acid to keep the saturation index fairly constant.</p>
<p>There is no ideal swimming pool temperature but you should adjust your temperature based on your individual preference. Also, keep in mind the added responsibilities that come with maintaining a warmer pool. Watch out for seasonal changes and note how they affect your swimming pool chemistry. Both cold and warm temperatures have an effect on pool chemistry and maintenance routines.</p>
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<p style="text-align: justify;">By: <a href="http://www.articledashboard.com/profile/Poseidon-Swimming-Pools/72518">Poseidon Swimming Pools</a></p>
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<p style="text-align: justify;">Poseidon swimming pools is an inground gunite <a href="http://www.poseidonswimmingpools.com/" target="_blank">swimming pool contractor</a> and master <a href="http://www.poseidonswimmingpools.com/" target="_blank">swimming pool builder</a> in Pennsylvania, Maryland, New Jersey, New York, and Delaware. We build custom inground pools, custom spas, and commercial pools as well as landscaping, patios, and pool houses.</p>
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		<title>How To Overcome Fear Of Swimming</title>
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		<pubDate>Fri, 08 Jan 2010 04:44:22 +0000</pubDate>
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				<category><![CDATA[Benefits of Swimming]]></category>
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		<description><![CDATA[The sights and sounds of the ocean can stir up a lot of different emotions. It can induce a sensation of peace and tranquility sometimes and yet equally the ocean has the power to uncover sensations of restlessness and fury. The water moves and changes and presents many different faces to us, some of which [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">The sights and sounds of the ocean can stir up a lot of different emotions. It can induce a sensation of peace and tranquility sometimes and yet equally the ocean has the power to uncover sensations of restlessness and fury. The water moves and changes and presents many different faces to us, some of which may be sensual and others which may be daunting or forbidding. The ocean could be seen as a prison by some or a delicious freedom by others. But to some people, water induces a huge and instinctive sensation of fear and anxiety.</p>
<p>Water simply doesn&#8217;t stay still and static. If you have ever watched a droplet of water as it balances upon a leaf you will know that eventually it will cause the leaf to bend beneath its weight. It&#8217;s on the move, again. This perhaps is one reason which underlies a fear of water or fear of swimming; water just doesn&#8217;t stay still. In this sense it is unpredictable. Another reason perhaps is the all enveloping power of a body of water; it can seem so strong and make a human being by contrast feel weak and vulnerable. Some people have simply had a bad experience in water, or their fear may be less about the water and more about sinking or being unable to breathe.</p>
<p>Swimming pools of course are no way near as daunting as a natural and unpredictable expanse of ocean. You know exactly where the bottom lies and what it is made of; you can even see all of the way to the bottom. You can touch the bottom with you feet, whilst keeping your head above the surface. You also know that the human body has a natural tendency to float. But all of this does little to sooth the emotions which instinctively surface in the person who is afraid of water or afraid of swimming. We all know that we should have a healthy respect for water, but we equally know that there is no need to be fearful of water in a swimming pool. There are no rough waves or dangerous currents and no surprising changes of depth.</p>
<p>This type of fear anxiety is therefore known to be illogical and also extremely annoying and frustrating. Something, somewhere in the back of your mind must be creating this &#8220;miss-cue&#8221; of emotional response. Hypnosis is very handy in helping one to overcome their fear of water and to gain swimming confidence as it provides access to the inner workings of the mind. A little bit of rewiring, with the help of hypnosis, and you will find that more comfortable emotions will be triggered and your fear of swimming will be overcome.</p>
<p>Roseanna Leaton, specialist in hypnosis mp3 downloads to overcome fears and phobias and promote well-being.</p>
<p><!-- google_ad_section_end -->By: <a href="http://www.articledashboard.com/profile/Roseanna-J-Leaton/164930">Roseanna J Leaton</a></p>
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<p>With a degree in psychology and qualifications in hypnotherapy and NLP, Roseanna Leaton is one of the leading practitioners of self-improvement. You can get a free hypnosis mp3 from <a href="http://www.roseannaleaton.com/" target="_blank">www.RoseannaLeaton.com</a> and find how to<a href="http://www.roseannaleaton.com/ProductList.aspx?SubCategoryID=57" target="_blank"> overcome fear of water</a> and have<a href="http://www.roseannaleaton.com/ProductList.aspx?SubCategoryID=57" target="_blank"> swimming confidence</a>.</p>
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		<title>Swimming In Spain</title>
		<link>http://www.benefitsofswimming.com/index.php/swimming-spain.htm</link>
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		<pubDate>Mon, 04 Jan 2010 04:38:01 +0000</pubDate>
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		<description><![CDATA[If you are coming on holiday with the sole purpose of enjoying the beautiful waters for Swimming in Spain then you will not be disappointed. Spain is one of Europes finest holiday resorts where British holiday makers flock in huge numbers each year. Spain is the second largest country in the west of Europe right [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">If you are coming on holiday with the sole purpose of enjoying the beautiful waters for Swimming in Spain then you will not be disappointed. Spain is one of Europes finest holiday resorts where British holiday makers flock in huge numbers each year. Spain is the second largest country in the west of Europe right after France with an area of over 500000 km squared.</p>
<p>When your planning your trip to Spain then you need to find the best location and ideal time of year for Swimming in Spain. The south east part of Spain has the Mediterranean ocean and is opposite the African coast benefiting from some gorgeous weather during the summer months. Murcia and Alicante are two great hot spots for Swimming in Spain during the summer months when the weather is fine and the waters are refreshing.</p>
<p>La Manga Club is situated down in Murcia and is a very popular holiday destination for golfers, tennis players and swimmers alike. Not only is the club right next to the Mediterranean Sea, but there is also a little sea named the Mar Menor of which is a salt water lagoon. The waters are warmer then the sea year round making La Manga Club a good choice for swimming during any time of the yet.</p>
<p>The Mar Menor is a much safer environment for the beginner swimming too, or someone learning to swim. The waters are not only warmer, but a lot calmer then its neighbouring ocean as well as being very shallow in comparison. The water is very, very clear and it no deeper than 7 metres in the deepest parts. Water sports do take place on the Mar Menor just like in the Mediterranean Sea so when Swimming in Spain you must be aware of what is going on around you at all times to avoid any accidents that could occur.</p>
<p>When you come to Spain for swimming and you need to either touch up your skills or be taught the basics then do not be afraid to ask for the location of your local swimming schools. Instructors are trained to teach you the basic of swimming and help build your confidence when it comes to swimming in waters deeper than shallow swimming pools. Depending on the age of pupil and level of experience will determine which level they are classed at and whether they need to start from the beginning with basics or can move onto slightly more challenging exercises.</p>
<p>If you are a strong swimmer then you might want to look into snorkelling, especially if you are down in the south east of Spain. The species of fish are so exotic, and the marine life and plant life you might encounter will take your breath away.</p>
<p>Swimming in Spain especially in the summer on a family holiday be it in the middle of Spain, a pool in Barcelona or the Mar Menor down in Murcia, you will have the time of your life. Swimming in Spain is very rewarding and an unforgettable experience that you and your family can cherish for ever.</p>
<p><!-- google_ad_section_end -->By: <a href="http://www.articledashboard.com/profile/Michael-J-Lee/62527">Michael J Lee</a></p>
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<p><a href="http://www.lamangaspain.com/" target="_new"> La Manga Club </a>. One search to compare the best golf deals online. <a href="http://www.lamangaspain.co.uk/" target="_new"> La Manga Golf </a> one of the great golf resorts.</p>
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