Archive for category Benefits of Swimming

Why Swimming is Healthy

Posted by on Thursday, 12 November, 2009

Author: David

Why Swimming is Healthy

The loss of fat, inches, hypertension and stress can be among the greatest motivators in accepting the health benefits of swimming. The benefits are real, but do little good until you enter the water.

“I enjoyed every bit of my swimming career. I think that’s the most important advice to enjoy what you do” Summer Sanders 1992 double gold medallist

How Can a Workout Be Fun

It may seem like an oxymoron to say that a workout can be fun, but when it comes to swimming it can be a fun activity every member of the family can participate in. The positive effects are noticeable while the impact on your body is extremely low.

Pools use chlorine to keep them clean so the use of swimming

goggles may make sense as you begin the process of getting shape through swimming. Nowadays these are even available at relatively low costs as prescription or optical swimming goggles for shortsighted and farsighted swimmers.

Weight Loss

The low impact resistance of water against your body as you swim allows a more complete workout with fewer struggles. Many find the exercise of swimming provides a more rigorous workout than the use of other fitness equipment.

Goodbye Flab

As fat is reduced and muscle structure is toned many happy swimmers find their present wardrobe has become too large for their newly sculpted frame.

Hypertension

Swimming is often recommended as a means of reducing hypertension. While no study seems to be absolutely conclusive, an individuals blood pressure does seem to decrease when you have an improved sense of well-being.

Stress Relief

The freedom of floating in water is liberating. The ability to maneuver your body in a variety of ways may allow you the best opportunity to enjoy the many stress-relieving benefits of swimming.

Other Benefits

Because of the low impact nature of swimming

people who suffer from arthritis as well as individuals unable to actively participate in other more physical activities can still enjoy and gain benefit through swimming. Many community health clubs provide swimming pools and instructions for a variety of swimming skills and requirements. You can gain little by simply thinking about swimming. Perhaps the advice of comedian Jonathan Winters might help – If your ship doesn’t come in, swim out to it!

Author: Dr. Josef Reindl

About the Author:

This article was produced for this Optical”>http://www.opticalgoggles.com/”>Optical Goggles website

Article Source: ArticlesBase.com – Why Swimming is Healthy

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Swimming Benefits

Posted by on Wednesday, 23 September, 2009

I love to swim very much because I know the benefits of swimming. Unfortunately I can’t swim every day and just do to swim a few in a year. It’s because I don’t have my own swimming pools and the pools I usually swim quite far from my house. But it’s ok, never mind, just forget it. Let’s talk about swimming benefits.

The first thing to consider to be swimming benefits: swimming is, I think, the most worthwhile exercise as you can utilize as many muscles as you want. Of course, it”s better than any other training that uses only one group of your muscle. And you know that it’s good for your body. You can strengthen your whole body by doing swimming every day. Ok, that’s the first advantages of swimming.

Then, another swimming benefit: imagine you’re in your favorite swimming pools (or intex swimming pools). What do you feel? Yes, I talk about benefits of swimming for your mental. I feel very relax and enjoy especially when I swim in a hot spring swimming pools. It’s a great way to reduce your fatigue after doing works all day. Let your mind relax and focusing on nothing but the rhythm of your swimming stroke. I enjoy every time in the hot water and again I feel very relax. Ok, that’s the second of swimming health benefits. It’s good for your mental health.

Swimming can also give you health heart and lungs. Wow, it’s a great swimming benefit, right? Regular swimming builds cardiovascular fitness because swimming improves your use of oxygen without over-working your heart. I like to hold my breath in water for a few minutes just to make my lungs word better. In other words, I think one of swimming advantages is reducing hypertension.

In summarize, swimming is great for your body muscle, easing depression and stress, and good for your heart and lungs. Swimming may develop life skills such as sportsmanship, time-management, goal-setting and an increased sense of self-worth. Swimming may also work for your effort to lose your weight. And I think there are many other swimming benefits.

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Health Benefits of Swimming

Posted by on Thursday, 15 May, 2008

- Swimming is a good exercise. Swimming involves the use of almost all the muscles required for movement, without the weight of your body pounding you with each move like when you are walking or running.

- Water resistance is greater than air resistance, so that the muscles have to work harder.

- Regular swimming will build your muscle strength, endurance, and cardio-vascular fitness. The longer you swim, the more your endurance and speed will improve.

- Without overworking the heart, swimming improves the body’s use of oxygen and increases lung function.

- Swimming stimulates circulation.

- Swimming promotes proper breathing.

- Swimming helps to combat the aging process.

- Swimming burns calories at about 3 calories a mile per pound of bodyweight and improves one’s ability to control and maintain a healthy weight.

- Swimming is fantastic for toning the upper arms, shoulders and legs. The best strokes for whole body toning are the freestyle, breaststroke and backstroke.

- When you swim, cool water lower your body temperature, so that you don’t get hot and sticky as when you do other forms of exercise or sports.

- Swimming is more than a fun sport and a way to stay healthy.

 

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Psychological Benefits of Swimming

Posted by on Wednesday, 14 May, 2008

- Develops a positive mental attitude and high self-esteem.
 
- Promotes fitness and teaches to strive for physical achievement. Many professional athletes in various sports started out as swimmers and gained strength and coordination that helped them to excel.

- Heightened sense of well-being.

- Increases energy level.

- Reduces stress.

- Soothes the mind and body.

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Swimming Strokes

Posted by on Tuesday, 13 May, 2008

On the breast

- Front crawl
- Breaststroke
- Heads-Up Breaststroke
- Butterfly
- Slow butterfly
- Dog paddle
- Human stroke
- Survival travel stroke
- Breast feet first strokes
- Snorkeling
- Finswimming
- An arm and a leg

 
On the back

- Backstroke
- Elementary backstroke
- Inverted breaststroke
- Inverted butterfly
- Back double trudgen
- Flutter back finning
- Feet first swimming

On the side

- Side stroke
- Overarm sidestroke

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