One of the main decisions that you need to make in order to get flat abs is to choose the cardio workout (or workouts) that you will focus your time and energy on in order to burn off belly fat and flatten your stomach. In this article, I want to focus on swimming and answer the important question: is swimming good for abs or should you spend your time on other workouts?

I believe that swimming is one of the best cardio workouts you can do to get lean, regardless of which body part you’re most desperate to tone. This is true for abs as well since whatever body fat you burn, so will the amount of fat on your abs decrease.

There are a number of reasons why swimming is a good workout to get flat abs and to tone your entire body:

1. Swimming is a low impact sport – You don’t suffer from impact from the ground as you do with running, playing ball, or taking aerobic classes. This can help to prevent various nasty injuries that are all too common with many other cardio workouts.

2. Swimming is not only a cardio workout, it’s also a strength workouts. You’re pushing yourself through the water, fighting against the resistance that the water creates.This means that you’re getting a double benefit from your workout, you burn calories and build muscle at the same time.

3. Swimming is a workout that involves practically every muscle group in your body, from your feet, through your abs, to your arms, chest, and shoulders. You’re working out your entire body when you swim. This makes it a much more effective fat burning workout than most people would assume.

Swimming is very good for abs as long as you take it seriously and reall workout. A lot of people just spend their time splashing around in the water, treating it as a social event and opportunity to meet other people than a real workout.

To make sure that your workouts count you have to treat swimming as a sport, not anything else. Set yourself goals for your workouts, challenge yourself to more and more intensive swims, increase the amount of laps that you do, anything that gets you to make more of an effort in your pool time.

Swim hard and you will see fat burning results all over your body including your abs.

Article Source: http://EzineArticles.com/?expert=John_Davenport

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Improves your overall health, makes you feel good, improves your quality of life, enhances your appearance, improves your skin tone, Boosts your energy level, Helps you lose weight and prevent weight gain, Strengthens your heart and lowers your heart rate, Reduces the risk of developing all kinds of diseases, including colon cancer, breast cancer, type II diabetes (adult onset diabetes), lung disease and more, Makes pregnancy and childbirth easier. Prevents or delays the development of high blood pressure and helps reduce blood pressure in some adolescents with hypertension.

Along with regular activity, making cardio exercise part of your life offers a number of health advantages, especially for heart health. Exercise strengthens the heart, which in turn makes it more efficient. Moderate amounts of daily physical activity are recommended for people of all ages. This amount can be obtained in longer sessions of moderately intense activities, such as brisk walking for 30 minutes, or in shorter sessions of more intense activities, such as jogging or playing basketball for 15-20 minutes.

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What comes to mind when you think of the benefits of exercising?

Most likely your answer is “getting skinny” or “bulking up” and that’s a fairly common response among people who exercise on a regular basis or who would like to exercise on a regular basis. However, what about all of the other benefits to regular exercise? Although there are many benefits to working out I believe the 5 biggest benefits to exercising are:

· Burn Calories – I figured that I would start with the obvious choice. This is probably the most important benefit in the group because, simply put, the more calories that you burn, the healthier you will be. As I stated before, people often associate exercising with “getting skinny” or “bulking up but exercise is far more important than your physical appearance. Your physical appearance is secondary to important benefits such as strengthening your heart/lungs and reducing health risks.

· Sleep Better – Sleeping better is one of the short term benefits of working out. Studies have shown that increased energy output has been linked to falling asleep on your own clock versus tossing and turning all night in bed. Studies also have shown that people who have late afternoon and evening workouts usually sleep better than the people who have early morning workouts.

· Improve Mood – Exercising on a regular basis can have a domino effect. Regular exercise has been linked to feelings such as happiness and decreasing stress. However, it doesn’t stop there because if you start to experience these feelings often you’re going to want to keep it going with regular exercise, right? Further, you will look better from all of the results you obtained from a consistent workout regimen which will then increase your attitude and confidence.

· Improve Your Attitude – This is a no brainer because people who don’t exercise on a regular basis usually have a hard time with motivation and lack confidence. Conversely, the more fit we are, the more confidence we have. Attitude & Confidence is extremely important when approaching different challenges in life. It takes confidence just to commit to exercising in the first place so if you can make that commitment, then you are already one step ahead of the competition.

· Reduce Risks of Chronic Diseases – This is an important benefit that is often overlooked until it’s too late. Consistent exercise helps prevent diseases such as osteoporosis, high blood pressure, and type 2 diabetes (to name a few). Many times people will start exercising after their physician advises them to do so. However, why would you wait until you get one of these illnesses to start? Don’t wait – start today!

If you are already exercising on a regular basis, then that’s great because you are experiencing more benefits than you may already realize. However, if you are not exercising on a regular basis, then I hope that these 5 benefits convinced you to start exercising today – Have fun!

About the Author:

Mike Robinson is a Personal Trainer at Club 24 in San Luis Obispo where his clients include numerous individuals from many walks of life. Mike’s primary focus is working with each of his clients on an individual basis while focusing on achieving long-term results. He leads each of his clients through skillfully explained, safe, and challenging workouts. He is well-known for his sense of humor, professionalism, experience, and expertise. Over the years, Mike has become an expert at developing customized programs to help each of his clients maximize performance and results. Mike’s clients have learned not to hope for results but to expect them.

Mike is certified by the American Council on Exercise (ACE), is Red Cross CPR/AED/First Aid Certified, a member of IDEA fitness organization and he is also a graduate of Sonoma State University. He writes a monthly fitness article for the Central Coast Family Newspaper. Mike was also nominated in 2007 for both The Tribune’s “Top 20 under 40” and IDEA’s “Personal Trainer of The Year.”

Article Source: ArticlesBase.com – 5 Benefits to Exercise

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It seems like everyday there is a new article or study that is published that shares with us another benefit of exercise. The aim of this article is to summarize some of the more important benefits of exercise and why you should start an exercise program as soon as possible.

Probably the most popular reason people exercise is to lose weight or maintain the body shape they currently have. A major benefit of exercise is that it increases the body’s metabolic rate. Not only does your body become more efficient at burning calories during exercise, but the body also adapts to have a higher metabolic rate at rest, increasing the amount of calories that are consumed even when we are sitting around and watching the television. Remember, the simple weight formula is that our weight balance is equal to the calories we take in minus the calories that are burned. The more exercise we do, the greater the chance of losing more weight.

Another benefit of exercise is the profound effect that it has on the mind. Exercise not only increases blood flow to the brain, increasing alertness and memory capabilities, but it also causes the relief of endorphins and the neurotransmitter, serotonin. There is evidence to show that exercise can decrease one’s stress levels, reverse or decrease depression and anxiety, improve sleep, and produce a general improvement in overall mood. There have now been studies released to show that elderly patients who suffer from Dementia, Parkinson’s and Alzheimer’s disease may substantially benefit from an exercise program by slowing the progression of brain degradation.

Exercise is fantastic at preventing disease processes from taking hold of the body. There is a growing pile of evidence that exercise can decrease the probability of developing heart disease, stroke, diabetes, cancer, osteoporosis, and even gum disease. It is beyond the scope of this article to explain the physiological reasons for these effects, but it is important to note that 80% of people will die from either cancer or heart disease. Regular exercise can greatly reduce the chances that we will succumb to one of these diseases, or at the very least, prevent these disease states from occurring earlier in life. Exercise can also help to boost the immune function of the body.

If one has been afflicted by a disease there is good chance that some regular exercise may be able to slow, stop, or even reverse the progression of the disease. Exercise has been shown to reduce blood pressure, triglycerides, cholesterol, and the tendency for blood to clot in the blood vessels. All of these features are extremely helpful in slowing or reversing heart disease and the chances of a stroke. If afflicted with osteoporosis, exercise can work to strengthen the bones and increase bone density.

Some of the other benefits of exercise are:

• Increase the efficiency of the digestive system which is thought to reduce the incidence of colon cancer
• About a 50% in the risk of a women developing endometriosis
• Increase balance and coordination
• Increased lung capacity

Everybody has different a different motivation when beginning an exercise program or finding motivation to continue one. This list should give you more than enough reasons to get started.

About the Author:

Dave Tupniak

www.theexerciseden.com

Article Source: ArticlesBase.com – The Many Benefits of Exercise

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