Author: Dave Tupniak It seems like everyday there is a new article or study that is published that shares with us another benefit of exercise. The aim of this article is to summarize some of the more important benefits of exercise and why you should start an exercise program as soon as possible. Probably the most popular reason people exercise is to lose weight or maintain the body shape they currently have. A major benefit of exercise is that it increases the body’s metabolic rate. Not only does your body become more efficient at burning calories during exercise, but the body also adapts...