Author: Michael Lee Most of us know the healthy benefits to exercise, and how it can improve many aspects of our life. Anyone can tell you to get moving because it’s good for you; and you’d believe it and take it as gospel truth because it is the truth. But what exactly are these benefits to exercise, and why should you really give it the time of day? Benefit to Exercise # 1: Body A very compelling reason for you to haul yourself up from your sedentary existence is that, with being overweight or obese, comes greater risk for a host of other health problems like heart disease and diabetes....