- Swimming is a good exercise. Swimming involves the use of almost all the muscles required for movement, without the weight of your body pounding you with each move like when you are walking or running. - Water resistance is greater than air resistance, so that the muscles have to work harder. - Regular swimming will build your muscle strength, endurance, and cardio-vascular fitness. The longer you swim, the more your endurance and speed will improve. - Without overworking the heart, swimming improves the body’s use of oxygen and increases lung function. - Swimming stimulates circulation. -...
- Develops a positive mental attitude and high self-esteem. - Promotes fitness and teaches to strive for physical achievement. Many professional athletes in various sports started out as swimmers and gained strength and coordination that helped them to excel. - Heightened sense of well-being. - Increases energy level. - Reduces stress. - Soothes the mind and body. psychological benefits of swimmingphysiological benefits of swimmingswimming psychological benefitspsychological benefits swimmingpsychological benefit of swimmingmental benefits of swimmingpsychologically benefit from swimpsychological...
On the breast - Front crawl - Breaststroke - Heads-Up Breaststroke - Butterfly - Slow butterfly - Dog paddle - Human stroke - Survival travel stroke - Breast feet first strokes - Snorkeling - Finswimming - An arm and a leg On the back - Backstroke - Elementary backstroke - Inverted breaststroke - Inverted butterfly - Back double trudgen - Flutter back finning - Feet first swimming On the side - Side stroke - Overarm sidestroke side stroke swimming techniqueback double trudgenbenefits of butterfly strokebenefits of swimming dog paddle stylebenefits of swimming with paddlesbenifits of breast strokebenifits...
In side stroke, swimmer lies on one side. Instead of working both arms and legs simultaneously in the same way, side stroke uses them simultaneously but differently. When tired of exercising one side, a swimmer can just turn over and use the other side, and the change of side can help the limbs to recover. Side stroke is useful as a lifesaving method and often used for long-distance swimming. side stroke swimmingsidestroke swimmingbenefits of sidestrokebenefits of side stroke swimmingswimming side strokelong distance swimming benefitsside stroke swimming techniqueside swimming benefitsidestroke...
- Swimming is a skill that could save your life or help you save someone else’s life in an emergency. Read More →