Archive for 2008

The Many Benefits of Exercise

Posted by on Tuesday, 25 November, 2008

Author: Dave Tupniak

It seems like everyday there is a new article or study that is published that shares with us another benefit of exercise. The aim of this article is to summarize some of the more important benefits of exercise and why you should start an exercise program as soon as possible.

Probably the most popular reason people exercise is to lose weight or maintain the body shape they currently have. A major benefit of exercise is that it increases the body’s metabolic rate. Not only does your body become more efficient at burning calories during exercise, but the body also adapts to have a higher metabolic rate at rest, increasing the amount of calories that are consumed even when we are sitting around and watching the television. Remember, the simple weight formula is that our weight balance is equal to the calories we take in minus the calories that are burned. The more exercise we do, the greater the chance of losing more weight.

Another benefit of exercise is the profound effect that it has on the mind. Exercise not only increases blood flow to the brain, increasing alertness and memory capabilities, but it also causes the relief of endorphins and the neurotransmitter, serotonin. There is evidence to show that exercise can decrease one’s stress levels, reverse or decrease depression and anxiety, improve sleep, and produce a general improvement in overall mood. There have now been studies released to show that elderly patients who suffer from Dementia, Parkinson’s and Alzheimer’s disease may substantially benefit from an exercise program by slowing the progression of brain degradation.

Exercise is fantastic at preventing disease processes from taking hold of the body. There is a growing pile of evidence that exercise can decrease the probability of developing heart disease, stroke, diabetes, cancer, osteoporosis, and even gum disease. It is beyond the scope of this article to explain the physiological reasons for these effects, but it is important to note that 80% of people will die from either cancer or heart disease. Regular exercise can greatly reduce the chances that we will succumb to one of these diseases, or at the very least, prevent these disease states from occurring earlier in life. Exercise can also help to boost the immune function of the body.

If one has been afflicted by a disease there is good chance that some regular exercise may be able to slow, stop, or even reverse the progression of the disease. Exercise has been shown to reduce blood pressure, triglycerides, cholesterol, and the tendency for blood to clot in the blood vessels. All of these features are extremely helpful in slowing or reversing heart disease and the chances of a stroke. If afflicted with osteoporosis, exercise can work to strengthen the bones and increase bone density.

Some of the other benefits of exercise are:

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Benefits to Exercise – How Exercise Can Enhance your Way of Living

Posted by on Monday, 25 August, 2008

Author: Michael Lee

Most of us know the healthy benefits to exercise, and how it can improve many aspects of our life. Anyone can tell you to get moving because it’s good for you; and you’d believe it and take it as gospel truth because it is the truth. But what exactly are these benefits to exercise, and why should you really give it the time of day?

Benefit to Exercise # 1: Body

A very compelling reason for you to haul yourself up from your sedentary existence is that, with being overweight or obese, comes greater risk for a host of other health problems like heart disease and diabetes.

Here’s the unpleasant news for the fat-bellied ones – recent studies have also uncovered an undeniable link between your growing waistline and the threat of non-Hodgkin’s lymphoma, or NHL, a potentially fatal form of cancer that takes root in the immune system.

Translation: beer belly — bad. If that doesn’t motivate you to get moving religiously every morning, I don’t know what will. Maintaining an active lifestyle boosts the immune system, thus helping to keep harmful diseases at bay.

Benefit to Exercise # 2: Mind

Not only will your body reap the benefits to exercise, but your mind will be thankful for it as well. Studies have revealed that exercise can enhance your brainpower. It enhances memory and learning, heightens alertness, helps us think more clearly, and improves specific cognitive functioning in seniors.

One valid explanation for the latter could be that after an aerobic workout, the heart is able to pump more efficiently and the blood is able to carry more oxygen, which the heart then sends through certain areas of the brain in a rush.

Benefit to Exercise # 3: Soul

Tests consistently show that hearty doses of physical activity help improve mood and likewise relieve depression and anxiety. Experts have found that exercise triggers the release of certain chemicals in the brain, like dopamine, norepinephrine, and endorphins, all of which are our natural, built-in antidepressants. This explains why we tend to get a high out of working out and we feel good about ourselves after each grueling training session.

Benefit to Exercise # 4: Social Support

And let’s not forget, exercising is also a great way to make new friends, as well as an opportunity to bond with old ones. The social support you get from engaging in group training or even a sport is good for your emotional well-being and can add significantly to your sense of accomplishment and happiness. There’s nothing like some healthy competition to get you in the groove.

Whether it is dancing, cycling, walking, mountain climbing, or even something as simple as breathing, exercise can and should be incorporated into your daily life. If you can make time for TV, you can make time for exercise. Coupled with the proper diet and nutrition, there’s really no reason why you shouldn’t realize these benefits to exercise and live a longer and healthier life.

About the Author:

Self-help expert Michael Lee has prepared a FREE extreme fat-burning course that reveals amazing secrets on quick weight loss and how to lose belly fat fast at http://www.20daypersuasion.com/fat-secret.htm

Article Source: ArticlesBase.com – Benefits to Exercise – How Exercise Can Enhance your Way of Living

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Benefits of Exercise on Male Sexual Health

Posted by on Friday, 25 July, 2008

Author: Steve Taylor

There are many benefits of exercise on male sexual health. Men that exercise often have more stigma than men that have no exercise in their lives. Men that exercise on a regular basic will have more energy and it helps with blood flow, which can help with increasing a man’s need for sexual pleasure. man that has little to no exercise in his daily routine will have lower testosterone levels. A man over the age of forty needs to stay healthy and exercise regularly to keep their sexual libido high. The lack of exercise can lead to high blood pressure, obesity and diabetes as well as a loss of sexual desire.

There are other benefits of exercise on male sexual health including relieving stress. The brain has two parts that mediate testosterone production. They are called the pituitary gland and the hypothalamus. If either one of these areas is not functioning properly because of age or stress levels, they do not send signals to the testicles to produce enough testosterone that is needed for male sexual performance. This can cause muscle weakness, fatigue, depression, erection problems and a reduction in the male libido.

A man’s sexual health depends on exercise to stay healthy and sexually active. There are some products on the market that can help with males sexual problems, but with regular exercise, a man can enjoy the benefits of exercise on male sexual health. All it takes is a few minutes a day to stay healthy. It only takes a few minutes a day to keep the libido strong. The male body does goes through changes as it ages, but exercise and proper diet will help a man keep up his sexual performance and desires without the use of drugs and male hormone therapy, which can cause other health problems.

Men are sensitive to a woman’s needs and being able to sexually satisfy a woman is something that they want to do. If the male libido is suffering from the lack of testosterone, a man may need help from a male enhancer. If a man needs another option, the benefits of exercise on male sexual health can help them understand natural ways to increase the testosterone levels. If exercise does not help the way a man would like, they may choose to exercise and use a male sexual enhancement product. This would also help other male sexual dysfunctions.

When you think about the benefits of exercise on male sexual health, you should keep in mind that there all natural ways to increase the libido and some artificial ways. There are benefits for exercising other than the libido, but there are some benefits of using artificial means as a way to boost the sexual desire in a man. If the libido is low and the blood pressure is high, exercise may be the one answer to help with both health issues. All you need is a little time to decide what will be easier and healthier for you.

About the Author:

Steve Taylor is the webmaster for popular male sexual health website.

Article Source: ArticlesBase.com – Benefits of Exercise on Male Sexual Health

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Health Benefits of Swimming

Posted by on Thursday, 15 May, 2008

- Swimming is a good exercise. Swimming involves the use of almost all the muscles required for movement, without the weight of your body pounding you with each move like when you are walking or running.

- Water resistance is greater than air resistance, so that the muscles have to work harder.

- Regular swimming will build your muscle strength, endurance, and cardio-vascular fitness. The longer you swim, the more your endurance and speed will improve.

- Without overworking the heart, swimming improves the body’s use of oxygen and increases lung function.

- Swimming stimulates circulation.

- Swimming promotes proper breathing.

- Swimming helps to combat the aging process.

- Swimming burns calories at about 3 calories a mile per pound of bodyweight and improves one’s ability to control and maintain a healthy weight.

- Swimming is fantastic for toning the upper arms, shoulders and legs. The best strokes for whole body toning are the freestyle, breaststroke and backstroke.

- When you swim, cool water lower your body temperature, so that you don’t get hot and sticky as when you do other forms of exercise or sports.

- Swimming is more than a fun sport and a way to stay healthy.

 

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Psychological Benefits of Swimming

Posted by on Wednesday, 14 May, 2008

- Develops a positive mental attitude and high self-esteem.
 
- Promotes fitness and teaches to strive for physical achievement. Many professional athletes in various sports started out as swimmers and gained strength and coordination that helped them to excel.

- Heightened sense of well-being.

- Increases energy level.

- Reduces stress.

- Soothes the mind and body.

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